The harmful effects of fast food on health.
• Provide the audience with a CLEAR UNDERSTANDING of the speaker’s view of the subject.
• Arouse and maintain the INTEREST and ATTENTION of the audience.
• Present the material with a focus on audience COMPREHENSION, NOT PERSUASION.
Body:
i. Overview of Fast food
a. Definition of fast food
b. The appeal of fast food in today’s working world
c. Fast food Marketing
ii. Consequences of consumption of Fast Food
a. Higher risk of obesity – Unhealthy junk food ingredients have increased portion sizes that increase a person’s body weight.
b. Depression – This type of diet is loaded with high sugar and fats which can cause some chemical reactions in the brain and affect its functioning.
c. Indigestion – This kind of diet can increase diseases related to the digestive system, especially colorectal cancer and small bowel cancer.
d. High blood pressure – Fast food contains a large amount of sodium, which can raise blood pressure.
e. Heart disease – Excessive amount of salt exalts blood pressure which is a risk for heart disease.
f. Dental problems – This diet debris then allows acids to form along the surface of your teeth. Over time, this leads to tooth decay.
iii. How to Start Eating Healthy
a. Short–Term Goals vs. Long–Term Goals
b. Create a Meal Plan – Meal prep, Portion control, etc
