Sleep Deprivation is a serious health hazard.

Model Research Outline

THESIS: Sleep Deprivation is a serious health

IMPACT 1: It impairs the brain and nervous
1. Sleep deprivation interferes with the ability
to concentrate and learn new things, and it
can negatively impact both short-term and
long-term memory (Mind).
2. Cognitive tasks like logical reasoning and
complex thought become more difficult,
negatively affecting decision-making
processes, stifling creativity, and intensifying
mood swings (Jackson).

IMPACT 2: It can lead to illness.
1. Studies show that lack of sleep can
quadruple the risk of catching a cold (Martin).

IMPACT 3: It increases heart disease risk.
1. Sleep deprivation can lead to higher risk of
chronic health problems like high blood
pressure, heart disease, and stroke (Ten).
2. one night without enough sleep can cause
elevated blood pressure all through the next

day (Martin).

1. an estimated 50-70 million Americans
suffer sleep disorder (Jones, 3)
2. Center for Disease Control study confirmed
“35.3% reported less than 7 hours of sleep
during a typical 24-hour period, 48% reported
snoring, 37.9% reported unintentionally falling
asleep during the day at least once in the
preceding month, and 4.7% reported nodding
off or falling asleep while driving at least once
(Ten Things).

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