Association between Sleep Quality and Quantity and Bodyweight Loss in University Students in Saudi Arabia.
Association between Sleep Quality and Quantity and Bodyweight Loss in University Students in Saudi Arabia.
Consent Statement:
I agree to participate in this survey, and I have read the terms and conditions.
Demographic Data Section:
1.Do you accept to volunteer in the survey?
Yes, I accept.
No, I do not accept.
2.Are you currently studying in Saudi Arabia?
Yes, I am studying in Saudi Arabia.
No, I am studying abroad.
2.a. (if you choose ‘No’, name the country please: ……………………………..)
3.Choose your gender:
Male Female 4.Insert your body weight in kilogram:
5.Insert your height in centimetres
6.Choose your age group:
18 – 22 years. 23 – 27 years.
28 – 32 years. Over 33 years.
7.Choose your level in the university:
I am a Bachelor student.
I am a Master student.
I am a PhD student.
I have graduated from university.
Eating Habits Section:
Please understand the following statements then, click a checkbox the most relevant to you:
Number
Statements Strongly disagree
Disagree Neither disagree nor agree
Agree Completely agree
8.I follow a specific healthy diet plan.
9.I usually skip my breakfast.
10.I eat three meals per day.
11.I often eat snacks between main meals.
12.I usually eat dinner after midnight.
xxxx I sleep well when I eat dinner early. x x x x x
13.I love homemade foods.
14.I often use delivery applications to
get my food when I feel hungry.
15.I like caffeine to make me stay up.
16.I prefer the main meal to be dinner.
17.I often feel hungry after midnight.
18.I eat more when I have exams.
19.I eat more when I stay up.
20.I eat random food when I stay up.
21.I think eating after midnight usually makes me overweighted.
Pittsburgh Sleep Quality Index (PSQI) Section:
The following questions relate to your usual sleep habits during the past month only. Your answers should indicate the most accurate reply for the majority of days and nights in the past month.
22.During the past month, what time have you usually gone to bed at night?
Between 8:00 p.m. and 10:00 p.m.
Between 10:00 p.m. and 12:00 a.m.
After 12:00 a.m.
23.During the past month, how long has it usually taken you to fall asleep each night?
Less than 30 minutes.
Between 30 minutes and 60 minutes.
More than 60 minutes.
24.During the past month, what time have you usually get up in the morning?
Between 6:00 a.m. and 8:00 a.m.
Between 8:00 a.m. and 10:00 a.m.
After 10:00 a.m.
25.During the past month, how many hours of actual sleep did you get at night? (This may be different than the number of hours you spent in bed).
Less than 2 hours.
Between 3 hours and 5 hours.
More than 5 hours.
Questions Not during the past weeks Less than Once a week once or twice a week Three or more times a week
5. During the past month, how often have you
had trouble sleeping because of:
a. 26. Cannot get to sleep within 30 minutes
b. 27. Wake up in the middle of the night or early morning.
c. 28. Have to get up to use the bathroom.
d. 29. Cannot breathe comfortably
e. 30. Cough or snore loudly
f. 31. Feel too cold
g. 32. Feel too hot
h. 33. Have bad dreams
i- 34. Have pain.
